Before exercising, eating a banana can help you get the potassium you need to support muscle function and avoid cramping. Potassium, a crucial element that helps assist muscle contractions, is abundant in bananas. Muscle cramps may also be brought on by low potassium levels.
Additionally, regular exercise depletes your glycogen reserves. By restoring your muscles' lost glycogen, banana helps to stop that. Bananas are low in calories and high in fibre, which helps you feel fuller for longer.
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