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UNIQUE POINT

Eat small meals more often. You do not have to stick to the “three meals a day” saying, eating 5-6 smaller meals a day is a good way to keep up calorie intake for those who have lost their appetites. Frequent small meals are also helpful for those with digestion, congestion or breathing problems where it is painful to eat large meals. Frequent meals offer more opportunities to socialist and be with others.

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