The thyroid gland is a small organ in the front of the neck that wraps around the windpipe (trachea). It has the shape of a butterfly, with two wide wings that extend around the side of your throat. The thyroid gland is a gland. Throughout your body, glands produce and release substances that assist your body in performing a specific function. Your thyroid gland produces hormones that aid in the regulation of many vital bodily functions. If you have hypothyroidism, you have many food options, including Whole eggs are best because the yolk contains the most iodine and selenium, while the whites are high in protein. Meat: all types of meat, including lamb, beef, and chicken. Fish: any type of seafood, including salmon, tuna, halibut, shrimp, and so on. Vegetables: all vegetables — cruciferous vegetables in moderation, especially when cooked Fruits: all other fruits, such as berries, bananas, oranges, tomatoes, and so on. Rice, buckwheat, quinoa, chia seeds, and flax seeds are gluten-free grains and seeds. Dairy products include milk, cheese, yogurt, and other dairy products. Water and other non-caffeinated beverages are permitted.
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