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TIP OF THE DAY

TO AVOID TEMPTATION, DO NOT STOCK JUNK FOOD-SUCH AS CHOCOLATE, BISCUITS, CRISPS AND SWEET FIZZY DRINKS-AT HOME. INSTEAD, OPT FOR HEALTHY SNACKS, SUCH AS FRUIT, UNSALTED RICE CAKES,OAT CAKES, UNSALTED OR UNSWEETENED POPCORN. AND FRUIT JUICE.

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