PCOS or polycystic ovary syndrome is one of the most common problems experienced by women. This condition affects your reproductive hormones resulting in an irregular menstrual cycle. The formation of multiple cysts in your ovaries may cause excess secretion of male hormones called androgens. If this condition is not managed on time, you may be at higher risk of developing diabetes, endometrial cancer, and heart ailments. Following a PCOS diet chart plays a crucial role in its management. It not only helps you lose weight but also regulates your insulin levels. Increased insulin cause weight gain, fatty liver, and irregular menstrual cycle. Therefore, it is important to manage them by avoiding refined foods. This way you can keep a check on your PCOS condition. Here are a few tips on what you can include in your PCOS diet chart to manage your symptoms effectively. When you are struggling with PCOS, you may not always experience irregular periods. It is common to get PCOS with regular periods as well. It is better to check with your gynecologist if you notice any unusual OCOS symptoms like OCOS hair loss. The first and foremost thing you need to tackle here is your eating pattern. Ensure that you take meals regularly and on time and follow the PCOS diet plan.
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