People who need to gain weight can benefit from the assistance of a licenced dietitian. The most important thing is to gain weight gradually and correctly. While trying to gain weight, you should avoid saturated fats, trans fats, and added sweets because they are harmful to your health. Throughout the day, eat small, frequent meals and snacks. Drinking full-cream milk drinks in between meals is a good idea. Cooking with extra healthy fats such as avocado and olive oil. Increasing the protein content of your diet by adding skim milk powder to soups, stews, and drinks. Nutrikalp offers the best dietitan for weight growth..If you want to know more please contact us at 8130565329
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