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Tips to Stay Healthy on Ashtami

"Kanjak Wellness: Tips to Stay Healthy on Ashtami"

Hello, everyone! Wishing you all a Happy Ashtam from Nutrikalp! Today, let's talk about let's discuss Kanjak, a beautiful tradition. However, some face post-Kanjak tummy troubles like gas, acidity, and bloating, and the unwanted weight gain.

To avoid these, consider these tips:

-Enjoy Kanjak Prashad in moderation.
-Say no to fried foods for a day or two.
-Opt for light, balanced meals.
-Reduce salt intake if possible.
-Stay well-hydrated.
-Include fruits in your diet.
-Eat smaller, frequent meals.

And for personalized guidance, remember, Nutrikalp is here to help. It's a trusted diet clinic. Let's celebrate Ashtami with both joy and well-being! Choose health, savor the festival!

For More Details:-

91-11-27046894/95 / 91-8130565329 / 83779 42806

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