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FACT

Myths-

Nuts should be completely avoided for weight loss.

Facts-

Nuts are richer in antioxidants. They contain a high amount of fiber and protein.
Since nuts are particularly full due to their high fat and fibre content, dieters who consume them are more likely to stay on their diets. They thus feel less hungry and consume less food. Numerous research have revealed that consuming little amounts of nuts can aid weight loss.







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