A nutritious diet should be started at a young age. Breastfeeding encourages healthy development and may have long-term health advantages, such as lowering the risk of becoming overweight or obese and having noncommunicable diseases in later life. For a balanced diet, it's crucial to only provide breast milk to infants for the first six months of their lives. Additionally, it's crucial to start introducing a variety of healthy complementary foods to your child at the age of six months and to continue breastfeeding until your child is at least two years old. concentrated sources of energy like fats and oils. Consuming excessive amounts of fat, especially trans fat made in factories and saturated fat, can raise your chance of developing heart disease and stroke. It is possible to consume healthy fats by substituting animal fats or oils with a high saturated fat content (butter, ghee, lard, coconut, and palm oil) with unsaturated vegetable oils (olive, soy, sunflower, or maize oil).
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