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FACT

Myth
You must accept to feel hunger often to lose weight.

Fact
Depriving yourself excessively has counterproductive. First, depriving your body of food increases the risk of overeating at your next meal or of giving in to a craving. Also, when the body is subjected to food deprivation, its reflex is then to store reserves. The result is that, instead of losing weight, you may gain some. Eat until you are satisfied, and have smaller portions and healthy snacks.






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