People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc unless a healthcare professional has advised otherwise. Foods that contain goitrogens may be fine in moderate amounts. If you are hypothyroid, it's important to know that calcium has the ability to impair your ability to absorb your thyroid hormone replacement medication. Caffeine has been found to block absorption of thyroid hormone replacement. "People who were taking their thyroid medication with their morning coffee had uncontrollable thyroid levels, and we couldn't figure it out," says Dr. Lee.
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