A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, cut the risk of eye and digestive issues, and improve blood sugar levels, which can help control appetite.
Fruits are a great source of fibre as well as important vitamins and minerals. Fruits also include a variety of antioxidants, including flavonoids, which are good for your health. A diet rich in fruits and vegetables can lower a person's risk of diabetes, cancer, inflammation, heart disease, and other diseases.
Due of its inherent sweetness, fruit is frequently included in dessert menus. In some cultures, desserts are made by sweetening typically savoury dishes.
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