Many people assume that guys have an advantage when it comes to losing weight. Anecdotal stories of women sweating and straining to lose a pound or two pale in comparison to stories of males cutting off junk food, going to the gym, and watching the pounds fall off. What is, however, the genuine truth
Even when at rest, men have greater lean muscular tissue, which burns more calories than body fat. When men and women both reduce their calorie intake to the same level, males typically lose more weight.
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