Weight maintenance is something that many are confused by. They often feel if they don’t continue to work as hard and diet as fastidiously as they did while losing weight that they will gain the weight back. This is not the case. While you should still count calories, eat healthy food, and continue to exercise you don’t have to be so rigorous. Weight loss and weight management are both still a simple game of addition and subtraction a.k.a calorie counting. The key difference is that for weight loss you need to achieve a calorie deficit as in burn more calories than you take in. And for weight management, you simply need to eat the same amount of calories you are burning. Weight management is obviously easier because you don’t need to eat as little or burn as many calories from exercise because you no longer require a calorie deficit for weight loss. Take me for example I burn around 2000 calories a day when I exercise so I can eat up to 2000 calls a day and not gain weight. Conversely, if I had weight to lose and I wanted to take off around two pounds a week I would need to create a calorie deficit of 1000 calories a day. That means if I consumed 1200 calories a day I would still need to work harder and burn 2200 calories to hit my target weight loss goal. Visit us at NUTRI KALP HEALTH & WEIGHT MANAGEMENT SYSTEMS PVT. LTD. to get the best diet plan for weight loss
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