According to the National Institutes of Health, inadequate nutrition frequently contributes to several chronic illnesses, including obesity, heart disease, hypertension, and diabetes.The response is both yes and no when it comes to hypothyroidism, often known as an underactive thyroid. Avoid restrictive diets because they are often not the greatest option if you have hypothyroidism, especially if they require restricting whole food categories. No matter how alluring a new diet trend may be—with boasts that you may shed 40 or 50 pounds in a few months!—especially if they entail cutting out whole food groups, they are generally not the best choice. In addition to being challenging to sustain over time, they could also have immediate negative health repercussions. According to Morey, it might be harder to receive essential nutrients on diets that exclude whole food categories, such as vegan or ketogenic diets.
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